Pregnancy brings about numerous changes in a woman's body, and foot discomfort often becomes a notable concern. One primary cause is the increased weight and pressure exerted on the feet due to the growing baby. This added stress can lead to swelling, commonly known as edema, making shoes feel tighter. Hormonal changes during pregnancy affect ligaments, potentially resulting in flat feet or overpronation, which can cause discomfort. Additionally, fluid retention can contribute to a feeling of heaviness and puffiness in the feet. As the pregnancy progresses, the body produces a hormone called relaxin, which loosens ligaments in preparation for childbirth, potentially impacting foot arches and stability. Common symptoms include swelling, aching, and changes in foot shape. Choosing supportive footwear, elevating the feet when possible, and staying physically active can help alleviate these discomforts and promote overall foot health during pregnancy. If you are experiencing foot pain during your pregnancy, it is strongly suggested that you seek the advice of a podiatrist who can guide you toward effective relief tips.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from East Ocean Podiatry . Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis, a common foot ailment affecting people between 25 and 65 years old, results from the overloading or overstretching of the plantar fascia, which is the supportive tissue beneath the foot's arch. A podiatrist may offer a variety of treatment options tailored to manage the pain of plantar fasciitis and help toward healing. Rest and support are integral to short-term management. Utilizing a walking boot and crutches allows the foot to rest, aiding in the recovery process. Corticosteroid injections become a consideration in cases of severe pain and inflammation resistant to other conservative treatments. However, caution is warranted due to potential weakening of the plantar fascia and the risk of rupture, which can lead to chronic pain and foot flattening. Extracorporeal shockwave therapy is a noninvasive procedure used by some podiatrists to stimulate healing in plantar fascia tissue. However, its effectiveness varies among individuals. Low-level laser therapy is sometimes employed by podiatrists to reduce the pain and inflammation associated with plantar fasciitis, offering relief for up to three months. In cases where nonsurgical treatments prove insufficient, foot surgery may be considered. But it typically is reserved for situations where significant improvement has not been observed through other methods. To find out more healing from plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment plan.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from East Ocean Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunion surgery, a consideration for those grappling with persistent discomfort and deformity, involves a meticulous assessment of its potential benefits and drawbacks. On the positive side, bunion surgery can provide relief from pain, improve the appearance of the foot, and enhance overall mobility. By correcting the misalignment of the big toe joint, surgery addresses the root cause of the bunion, preventing its progression. Increased joint function and reduced pressure on adjacent toes can contribute to improved overall foot health. However, the decision to undergo bunion surgery comes with its set of considerations. Potential drawbacks include the risks associated with any surgical procedure, such as infection, scarring, or adverse reactions to anesthesia. Postoperative recovery involves a period of limited mobility and potential discomfort. Additionally, the success of bunion surgery depends on various factors, including the severity of the bunion and the patient's commitment to postoperative care. If you have a bunion and are considering surgery, it is suggested that you schedule an appointment with a podiatrist who can help you to make an informed decision.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of East Ocean Podiatry . Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running is a fantastic way to stay fit and relieve stress, but it can also take a toll on your feet and shoes. This is where the practice of running shoe rotation comes into play. It involves switching between different pairs of running shoes to distribute the impact and wear more evenly. The importance of running shoe rotation lies in several key benefits. First, it prolongs the lifespan of your shoes. Continuous use of the same pair can lead to faster wear and tear, reducing their support and cushioning. Rotating between multiple pairs allows each shoe to recover between runs. Additionally, it helps prevent overuse injuries. Each pair of running shoes has a unique cushioning and support system. By alternating between them, you may reduce the risk of overloading specific muscle groups and joints. This can help to lower the risk of injuries such as shin splints, stress fractures, and Achilles tendonitis. Different shoes can provide variations in comfort and performance, giving your feet a break from repetitive motion and potentially improving your performance. Whether you are a seasoned runner or just starting out, incorporating a rotation schedule into your running routine can help keep your feet healthy and your runs enjoyable. For more information about running shoes and the importance of rotating them or if you have endured a foot or ankle injury from running, it is suggested that you speak with a podiatrist.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from East Ocean Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.