Restaurant workers spend long hours on their feet, which makes proper footwear essential for comfort, safety, and long-term health. Wearing the right shoes with supportive soles helps reduce fatigue, prevent injuries, and improve posture. Insoles can provide added cushioning and arch support, while moisture-wicking socks help prevent blisters and fungal infections. Maintaining foot cleanliness is important to avoid odor and skin problems. A podiatrist can assess foot structure, recommend custom orthotics, and treat issues like heel pain or calluses that often affect service industry professionals. If you work in a busy kitchen or dining environment and experience foot discomfort, it is suggested that you schedule a visit with a podiatrist who can treat various foot conditions and guide you on what shoes to wear for your industry.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from East Ocean Podiatry . Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions are bony bumps that form at the base of the big toe, causing the joint to stick out as the toe shifts inward. They often result from genetics, wearing tight or narrow shoes, flat feet, or arthritis. Bunions are more common in women, likely due to fashion footwear like high heels and pointed shoes. Over time, the misalignment worsens, leading to pain and inflammation. Symptoms include a visible bump on the side of the foot, swelling, redness, soreness, and limited movement of the big toe. It may feel like a dull, aching pain that worsens with walking or wearing certain shoes. A podiatrist may suggest shoe modifications, padding, custom orthotics, anti-inflammatory medications, or targeted exercises. In severe cases, surgery, called a bunionectomy, may be necessary to realign the toe joint.  If you are dealing with a painful bunion, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

If you are suffering from bunions, contact one of our podiatrists of East Ocean Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A heel spur is a calcium deposit that forms under the heel bone, often linked to ongoing strain on the foot. Although the spur itself may not always cause pain, the surrounding tissue can become irritated. Recovery focuses on reducing pressure and inflammation. Wearing supportive shoes with good arch structure, cushioned insoles, and soft heel pads can make a big difference. Stretching the calf and foot regularly helps ease tension along the bottom of the foot. Avoiding high-impact activities allows the area to calm down. In some cases, custom orthotics or targeted exercises may be helpful. While quick relief is possible with the right care, complete healing may still take time. If your heel pain does not improve or becomes more intense, it is suggested that you see a podiatrist for a proper diagnosis and a personalized treatment plan.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from East Ocean Podiatry . Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pregnancy affects nearly every part of the body, including your feet. Many pregnant women notice their feet changing in size. Studies show increases in length, width and volume during pregnancy. This is often due to hormonal changes that loosen ligaments and cause arches to flatten. Fluid retention can also lead to swelling, making shoes feel tighter or uncomfortable. Symptoms may include aching arches, increased shoe size, swollen ankles, and a general feeling of heaviness or fatigue in the feet, especially later in pregnancy. A podiatrist can provide significant relief during this time. They offer custom orthotics to support fallen arches, advice on proper footwear, and treatment to reduce swelling and pain. Routine care from a podiatrist can prevent long-term foot issues and help maintain mobility and comfort throughout pregnancy. If you are dealing with this condition, it is suggested that you make an appointment with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from East Ocean Podiatry . Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.