Tuesday, 24 May 2022 00:00

How Blisters on the Feet Can Be Prevented

Many runners know the pain and discomfort of a blister on their feet while trying to walk or run. Most blisters develop from friction due to wearing shoes and socks that do not fit correctly which can damage the skin. At first, a blister looks like a bubble filled with liquid that protects the raw skin. When new skin has formed the blister will gradually drain on its own. To help prevent blisters from forming ensure running shoes fit correctly and observe the surfaces that you walk or run on. People who enjoy running marathons may be aware of blister prevention by using tape and adhesive on a specific area on the foot, followed by performing a test run to determine if it's placed properly. Runners find that having a blister on the foot changes the way their practice is done, and it can affect the biomechanics of the foot. It could lead to slower running, which may lead to running in the elements longer than expected. If you would like more information about blisters and their prevention, please confer with a podiatrist.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of East Ocean Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.


(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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