Items filtered by date: April 2023

The bottom of the foot and the arch are common places to have foot pain. This can happen for a variety of reasons, including wearing shoes that do not fit correctly and standing on hard or uneven surfaces for most of the day. It is important to manage the pain by implementing specific techniques. Some people find relief by wearing insoles that can provide cushioning, in addition to wearing shoes that have ample support. Obesity may be a cause for foot pain to develop, and losing weight may help to reduce pressure on the soles of the feet. Performing gentle stretches may help to relieve foot pain, which may benefit the overall body. It is wise to temporarily stop any type of activity that may have caused the pain, in addition to frequently elevating the affected foot. If you have foot pain for any reason, it is suggested that you schedule an appointment with a podiatrist who can determine the cause and offer you the correct treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from East Ocean Podiatry . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain for various reasons can be common among the senior population. Some of these can include a loss of padding in the heel area as the aging process happens or from existing medical conditions. Diabetes, poor circulation, and arthritis can be common conditions among people in this age bracket, and this may lead to developing foot problems. Practising a good foot care routine is beneficial which may help prevent unwanted foot conditions. This can begin with washing and drying the feet daily, then inspecting the soles using a mirror. This is helpful in noticing any existing cuts, bruises, and scrapes. Additionally, trimming the toenails weekly may help to avoid an ingrown toenail from occurring. If you would like more information about elderly foot care, it is suggested that you confer with a podiatrist who can address any questions you may have.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from East Ocean Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As the weather starts to get warmer, many individuals throughout the country will begin wearing flip-flops. Although this kind of footwear is fashionable for the incoming summer weather, it can also pose several health risks to your feet. Specifically, flip-flops have a retainer between the big and second toe. As a result, sometimes individuals may develop blisters or a sore in this area due to rubbing and friction. To mitigate this, an individual could consider opting for flip-flops made of fabric rather than plastic. More importantly, people should choose footwear besides flip-flops, such as a supportive pair of sandals. If you are someone that enjoys wearing flip-flops and experiences blisters between the big and second toe, it is suggested that you contact a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from East Ocean Podiatry . Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Deerfield Beach, FL .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Preventing running injuries is crucial in maintaining good form and completing running goals. When the body is strong, running injuries may be avoided. Many people understand the importance of running correctly and training to get the body accustomed to running. Most runners enjoy having a goal that can range from running a few miles on the weekend to practicing to run a marathon. It is important to warm up and cool down before and after running to help prevent running injuries. If you would like to know how running injuries affect the feet as well as learn about successful prevention strategies, it is suggested that you confer with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of East Ocean Podiatry . Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.