Cuboid syndrome causes pain along the outside of the foot, near a bone called the cuboid. This bone sits in the middle of the foot and connects with the heel bone. Bands of tissue help hold these bones in position. When those bands stretch or become injured, the cuboid can shift and cause discomfort. An ankle sprain can trigger this problem. Repeated impact from running or dancing can also place stress on the area. Athletes who make quick side-to-side movements may be vulnerable.

Pain from cuboid syndrome can begin suddenly or build gradually. Some patients notice a popping feeling when the injury occurs. Symptoms include tenderness, weakness, and discomfort along the outer foot. Swelling or bruising can appear near the middle of the foot. Pain sometimes seems to spread toward the outside of the ankle. Walking can become difficult, and patients may limp to avoid pressure on the sore area. Because other foot injuries can cause similar pain, identifying the source is important. A podiatrist can check whether a sprain or another injury is also present.

A podiatrist can examine the foot, ask how the pain started, and check the movement of nearby joints. Imaging tests may help rule out a fracture, although cuboid syndrome usually does not appear on X-rays. Treatment can include joint movement guided by the podiatrist to improve alignment. Supportive shoes and cushioned inserts can help reduce stress on the affected area. A podiatrist may also recommend a supervised strengthening plan and assess when it is safe to resume activities. Recovery can be quicker when no other injury is involved, while an accompanying ankle sprain may require more time. If you have symptoms of cuboid syndrome, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from East Ocean Podiatry . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral artery disease, or PAD, is a circulation problem that develops when narrowed arteries reduce blood flow to the legs and feet. Plaque build-up is the most common cause. This makes it harder for oxygen-rich blood to reach the tissues. PAD can affect walking comfort and foot healing. In some cases, it may increase the risk of serious foot complications. Knowing the warning signs can help you seek care sooner.

Symptoms of peripheral artery disease can vary. Some people develop aching or cramping in the calves, thighs, or feet during walking that improves with rest. Other symptoms may include cold feet, numbness, or changes in skin color. Foot wounds may also heal slowly. Severe PAD can cause pain while resting, especially at night. Risk factors include smoking, diabetes, and older age. A family history of artery disease can also increase risk.

A podiatrist can look closely at your feet and assess circulation during an examination. They may check pulses, skin temperature, and existing wounds. Depending on the findings, testing such as an ankle-brachial index may help evaluate blood flow. Treatment may include wound care, pressure relief, and recommendations for safer footwear. It is important to stop smoking, if applicable. Prompt attention is especially important when wounds do not heal normally.

Taking PAD symptoms seriously can help protect your feet and overall mobility. Check your feet regularly for cuts, blisters, or sores. Peripheral artery disease can be serious and may cause difficulty in completing daily activities. Do not ignore new or worsening foot pain. If you have symptoms of PAD, it is suggested that you consult a podiatrist for effective relief and management solutions.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from East Ocean Podiatry . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet occur when the arches along the inside of the feet are low or flatten when standing. The arches help distribute body weight and support efficient movement while walking or standing. Some people have flat feet from childhood, while others develop them later in life. Changes in muscles or tendons that support the arch can contribute to flattening. Age, injury, and repeated stress on the feet can also play a role. Some people with flat feet have no discomfort. Others experience foot pain, tired feet, or swelling near the ankle. Pain can also develop in the heel or arch. Flat feet can affect how weight moves through the feet, which can change the way a person stands and walks.

A podiatrist can evaluate flat feet by examining the arches and observing how the feet function while standing and walking. An examination can include checking foot flexibility, ankle movement, and areas of tenderness. The podiatrist can also assess how the heels and ankles are positioned when weight is placed on the feet. Treatment depends on the patient's symptoms and how flat feet affect daily activities. Custom orthotics can provide added support and help improve the way pressure is distributed across the feet. A podiatrist can also recommend appropriate shoes that provide support and fit the patient's foot structure. Targeted exercises can be prescribed to improve strength and flexibility in the feet and lower legs.

Flat feet can make prolonged standing, walking, and physical activity uncomfortable for some patients. Changes in foot movement can also place added stress on the ankles, knees, or lower legs. A podiatrist can identify these movement patterns and develop a treatment plan focused on reducing discomfort and supporting better foot function. Care can be adjusted according to the patient's activity level and response to treatment. Improving support and pressure distribution can help the feet function more efficiently during everyday activities. Treatment can also address related problems that develop because of changes in foot mechanics. If you have symptoms of flat feet, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from East Ocean Podiatry . Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running is a great way to stay active, but increasing training demands too quickly can place excessive stress on the feet. Foot stress occurs when repeated impact overwhelms the bones and supporting tissues. In some runners, this can develop into a stress fracture. Common symptoms include localized foot pain, tenderness, and swelling. Discomfort may begin during running and later continue during daily activities. Paying attention to these warning signs can help runners seek care early.

A sudden increase in running speed or mileage is a common cause of foot stress. Adding hills or longer distances without enough recovery time can also increase strain. Wearing the wrong running shoes may contribute when footwear lacks proper support, cushioning, or fit. Other risk factors include previous stress injuries, training on hard surfaces, and poor recovery. Rapidly changing workouts can also increase risk. Runners who ignore early pain may continue placing pressure on an area that needs time to heal.

A podiatrist can evaluate the foot, review training habits, and check for tenderness or swelling. Imaging tests may be recommended when a stress fracture is suspected. Treatment often begins with reducing activities that cause pain and protecting the injured foot. A podiatrist may recommend wearing supportive footwear, a walking boot, or temporary activity restrictions. Follow-up visits can help monitor healing and determine when running can safely resume safely.

Preventing running injuries starts with gradual training changes and adequate recovery between demanding workouts. Increase mileage and speed carefully. Replace worn running shoes and choose footwear suited to your foot shape and running needs. Never try to run through persistent pain, especially when walking also hurts. Early attention can support healing and reduce future complications. If you have developed a foot stress fracture from running, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from East Ocean Podiatry . Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Trail running is a great way to stay active, but it can lead to foot pain from repeated stress. Bunions are bony bumps at the base of the big toe caused by pressure and misalignment, and blisters develop from friction and appear as fluid-filled spots on the skin. Plantar fasciitis involves irritation of the tissue along the bottom of the foot, often leading to heel pain, while stress fractures are small cracks in the bone that occur from overuse. Symptoms include soreness, swelling, and pain during activity. Risk factors include wearing poor-fitting shoes, sudden increases in running distance, and improper form. A podiatrist can help identify the cause and recommend appropriate treatment options. If foot pain is slowing you down on the trail, it is suggested that you consult a podiatrist who can offer effective relief solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from East Ocean Podiatry . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Deerfield Beach, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.